Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.
In modern society hypertension is a very common problem. Although it's not a disease but the condition becomes severe sometimes.
Mudras for Asthma: The asthma mudra and the bronchial mudra are two of the most effective yogic methods for treatment of the disease.
Yoga not only reduces weight, but it also helps to gain weight. It's a very natural way to increase weight without the use of any artificial supplements.
Yoga for weight loss will help you to tone your arms & legs and flatten your belly. Try these easy and effective yoga postures to lose the extra pound.
You can relieve your back pain with some specific mudras. Along with the mudra, you can also use meditation to hasten the healing process.
Yoga can keep your breasts healthy by preserving the body's lymphatic system. Regular practice of exercise and Yoga for breast care has many advantages for your breasts in particular and body in general.
Read about the benefits of anulom vilom pranayam some of which include treatment of diabetes, heart problems, high blood pressure, arthritis, asthma, sinus and many more.
Yoga is spiritual discipline which was practiced by several sects. It has various health benefits too.
Got five minutes? Our special office asana routine will quiet your mind and relieve muscle tension. Extended periods of sitting seem to be an occupational hazard in today's information age.
Kapalbhati is a dynamic purification exercise that shows noteworthy benefits such as providing sanitized blood to the brain and clearance of nasal passages. If imbibed in ones daily routine it improves your ability to manage your mind, soul and energy levels.