Diet Basics: Get essential information on healthy diet. Know more about the constituents of a good diet, food variety, food facts, food pyramid, carbohydrates, protein, fats and other relevant information with useful health tips.
Water, we are led to believe from the time we begin to make sense, is a sine qua non of pristine spirit. But, science claims that too much of this liquid can nearly kill us.
Betel nut is widely and popularly consumed in most Asian cultures. It is a part of daily routine for a large share of the population in such regions, but only a few understand and care for the health risks associated with its consumption. Take a look at the risks to decide whether it is safe to chew pan or not.
Chocolates are tempting! It is fine to reach out for chocolates so long as your motive is to alleviate stress or satisfy craving, but there can be consequences if you want to consume it often.
Digestive biscuits are touted healthful because they are prepared with whole wheat flour and other wholesome ingredients. Are they worth the hype?
Wondering what to do with last night’s leftover rice? Here is how you can turn them into a healthy breakfast! Cooked rice pancakes are prepared with a batter of cooked rice bound together with besan.
Do you love coffee? Then there is good news for you.
Celery stalks is a low-calorie vegetable which is popular as a diet food. However, health benefits of celery go far beyond weight control.
The definition of "eating in moderation" is different for everyone. Here's what eat in moderation actually is and how it works.
According to a study published in the Journal of Nutrition, weight-based measurement doesn’t give a clear picture of malnutrition so much as measuring arm circumference does.
The food we eat comprises of a lot of nutrients. It is important to know which ones are the right ones to consume and which ones we must quit binging on immediately. Here is a guide on the nutritional facts about food.