Complete information on Diet & Nutrition for a healthy life. Know the importance of healthy eating and how nutritious diet can keep you fit without worrying about putting on that flab.
Wondering what to do with last night’s leftover rice? Here is how you can turn them into a healthy breakfast! Cooked rice pancakes are prepared with a batter of cooked rice bound together with besan.
In per 100 gm serving, watermelon supplies 30 calories and nutrients. Let’s make something scrumptious from juicy watermelon and enjoy the summers.
Doctors often prescribe a healthy diet for those who have quit smoking so that they do not go back to this bad habit again. If you give it some time, you will come to realise that you are doing great with the help of better food and a changed lifestyle.
Also known as detox dieting, in a mono diet, you just stick to one food for a fixed period of days. Yes, just only one food for every meal for a specific period of time.
Love to drink the ice cold water right from your fridge? Learn about how drinking cold water may have a negative effect on your health.
Everyone advices drinking fruit juices and why should not they? After all it is a fine habit. But have you ever given a thought how much sugar you consume with that one glass of juice? According to experts, drinking water has more benefits than gulping glasses of fruits juices.
Weight loss surgery has become quite popular in recent years. However, there are many related pros and cons that must be considered.
Flavour, the multisensory experience that turns the process of eating into an enjoyable one. Flavours play an important role in our perception of food, but do you know what exactly natural and artificial flavours are? Here is all you need to know about them
A great physique and good health comes from within and a balanced diet plays major role. However, fitness freaks these days are pretty careful about what they eat. That’s is why today we bring you a range of toasts.
Antioxidants are your body’s defense mechanism against free-radicals which cause damage to your body. Having a diet rich in antioxidants can prevent you from a host of diseases including premature aging.