Diabetics need to address some issues - specifically their diet - before they begin a training or a weight-lifting programme.
Fast food seems to always get bad press, but it should be noted that even the fast food wrappers can have an adverse effect on your health. Read and know more.
Madhuri Ruia, celebrity dietician helps identify super foods to beat stress. So, bid good bye to anxious nerves and beat stress in a novel way.
Your diet has a telling effect on you cholesterol level, so you should know if your regular snacks and meals are doing untold damage to your health.
How many times have you carelessly bought expired foodstuff and thus had to take a trip back to the supermarket to return it? Be a bit more food-wise and check what you buy!
Taking control of your own well-being may be a daunting task at first. It takes time, commitment and energy to stay well, specially when the definition of 'well' is not just 'the state of being disease-free' but 'the state of being totally healthy in mind and body.'
Water in plastic bottles are a common part of our lives, but if you have a little understanding then you will know that plastic can be very harmful for your body and the environment.
For years you’ve heard you should eat less fat. In a recent major study, however, a low-fat diet didn’t lower the risk of breast cancer, colorectal cancer or heart disease in women past menopause. But don’t pile on the butter and fried foods just yet. There’s still plenty of evidence that a low-fat diet full of fruits, vegetables and whole grains can help you live a long, healthy life.
Over the years, HCG (Human Chorionic Gonadotropin) diet plan has grown substantially in popularity mainly due to experience of the beneficiaries. The affordable and safe diet plan has been rendering several benefits to the users around the world.
Vegans are people who believe in the philosophy of not depending on animals for food, clothing, or any other purpose. This means that they, apart from wearing no leather or fur, also refrain from eating animal products like meat, eggs, and even milk.
Being Weight smart during Navratras is not easy as it sounds! Therefore, we present to you tips to be weight smart during Navratras that have been specially recommended by an ace Dietician!
You may be familiar about low carb foods, but have you heard about no carb foods? When it comes to weight loss, consuming no carbohydrate foods is a popular dieting plan. Explore more!