"Healthy and fit body is the essence for healthy life". A Healthy person is often described as someone who has a good diet gets a lot of exercise, avoids stress and always remains fit. Get complete information on Different Types of Exercise and Fitness including fitness tips, workout tips, exercises tips, weight loss exercises, and prevention and treatment of fitness related injuries or diseases.
If you are not able to get that time in the morning, you need not to get disheartened because you can always do all that in evening or night. No we are not kidding; you can always workout at night or late evening.
A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.
Undoubtedly, monsoon brings relief from scorching heat of summer, but it also makes it difficult to follow your workout schedule. If you do not want to let monsoon affect your health and fitness, here is how you can stay fit despite of incessant rain.
Motivate Yourself to Workout: Toning your body or shaping up muscle mass is solely your responsibility. Here are some ideas that will keep you motivated for working out.
Not one child recognises Rahul Dev without his chiseled physique. We thought it would be a revelation to know what keeps him fit. Here is an insight.
Bhumika Chawla may have been off the big screen for some years now, but her beautiful smile still reminds us of her sweet persona. If you are looking to know what she does to keep fit and stay beautiful, you need to read this one-to-one rapid fire.
Do you feel half dead after an intense workout? Learn how a simple post workout massage can work wonders for you.
Steroids are classified, as a class of drug that are used in treating a variety of medical conditions. In medical perspective, steroids have many medical uses that help patients as they support reproduction, metabolism regulation and immune function.
Cyrus Sahukar needs no introduction. But, what most people don't know about him is that he likes to keep himself fit. Here is an exclusive look into his life.