"Healthy and fit body is the essence for healthy life". A Healthy person is often described as someone who has a good diet gets a lot of exercise, avoids stress and always remains fit. Get complete information on Different Types of Exercise and Fitness including fitness tips, workout tips, exercises tips, weight loss exercises, and prevention and treatment of fitness related injuries or diseases.
People who lead sedentary lifestyle think running is for those who seek weight loss. Well, there is no denying the fact running helps shed pounds and lets you eat a bit indulgently now and then, as you can jog the calories off in the morning.
10 body weight exercise that help you build muscle and gain weight in the comfort of your home. No frills and no strings attached. Lose weight the natural way.
Some workouts are designed to target a certain body part but when we do them incorrectly, we are accidentally turning those workouts futile. Know how!
The relationship between working out and overeating has both biological and psychological roots that may surprise you. Here are effective tips to deal with your hunger after you exercise.
World Patient Safety Day is an initiative from the World Health Organization to emphasize the awareness of unsafe healthcare. Read and educate yourself.
It takes more than just food to give us that perfect body shape that we so yearn for and these strategies include exercising and setting a realistic goal right away.
After patience, perseverance, and some dedication you will hit that goal of getting six pack abs, but what are the steps to achieve this task?
Drug rash with eosinophilia and systemic symptoms syndrome is a condition caused by an idiosyncratic reaction to a causative drug. The syndrome causes long-term symptoms with a high mortality rate.
There are some effective steps you can take to prevent any ailments which may inhibit your ability to work, study or play this winter.
Most of us face headaches consistently, not even thinking that the basic cause could be something in our own very daily diets.