Lifestyle Modifications For Heart Patient
How does obesity affect heart disease
How much salt is good for heart
How to increase HDL Cholesterol
How to live well with the heart disease
How To Treat Heart Attack And Coronary Heart Disease
How To Stop A Heart Attack
What is a Heart Healthy Diet?
How To Reduce The Risk Of Coronary Heart Disease
Heart Attack Symptoms and Warning Signs
To keep the heart healthy and active, one must eat a heart-healthy diet. Such a diet according to Dr Hassan Tehrani, Endo Vascular Surgeon, ARTEMIS, should include large amounts of fruits and vegetables compared with what you consume usually. Some of the food sources that one must exclude from daily consumption include those that are high in cholesterol and Trans fats. Some of the sources of trans fats include bakery products, deep-fried fast foods, margarines, packaged snack foods and crackers. Avoid cooking food in animal oil instead use olive or vegetable oil, which are a healthier alternative to animal oil.