There are no magic remedies to lose weight. Dr. Deep Goel, specialities consultant, says that slimming programs offered by various slimming centres and gyms only give you momentary weight loss by helping you plan your diet and exercise for a few days. Weight loss caused by slimming programs is not sustainable and after a few days of leaving the program, you may end up gaining more weight than the lost weight. For quick weight loss, never go for dieting instead cut all the food items with fatty, oily and carbohydrate content. Indulge in as much physical activity as you can, jog and avoid stressing. Follow a healthy and active lifestyle and avoid doing sedentary work.
How to effectively lose weight at home - There are certain reminders that one must absolutely keep in mind while trying to lose weight at home.read more
Ideal amount of weight that one should lose in a week - The body needs to get accustomed to any change.read more