Lifestyle Modifications For Heart Patient
How does obesity affect heart disease
How much salt is good for heart
How to increase HDL Cholesterol
How to live well with the heart disease
How To Treat Heart Attack And Coronary Heart Disease
How To Stop A Heart Attack
What is a Heart Healthy Diet?
How To Reduce The Risk Of Coronary Heart Disease
Heart Attack Symptoms and Warning Signs
It becomes very important to know what to eat and what not, if one has had a heart attack. A person with heart disease should follow a particular dietary pattern. Dash i.e. dietary approaches to stop hypertension eating plan or Indian vegetarian diet and Mediterranean diet are very heart healthy diets as per the evidences has shown. Another important thing is total caloric intake. If a person has normal body weight then the calorie intake should be 30 kilo calories per kg body weight and for an underweight person it should be 35 kilo calories per kg of body weight and for an overweight person it should be 25 kilo calories per kg of body weight. Diet should be balanced and must be a mixture of carbohydrates, fat and protein whereas intake of milk products should be reduced or better avoided. Watch this video for more.