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Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats. She explains how each of these body elements function and how you should maintain a harmonious balance between them for good health. So, how should you go about ensuring that you eat only the right amounts of various foods so that this harmonious balance of basic body elements is maintained? In this video, few tips by dietitian Ishi Khosla can help you in that.