Healthy Eating - Complete guide on healthy eating habits that include tips on appetite control, eating times, food labels, family mealtime, right shopping, right diet for your age, eating and your profession, and much more.
If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So find out how much calcium you need.
Evolution Responsible for Junk Food Craving- Wondering on how evolution can be responsible for junk food craving? Evolutionary researches suggest that humans tend to enjoy fatty and sugary foods, read on for details.
A finely presented food is more tempting and appetizing. Take a look at the art of food plating and presentation ideas for restaurant-like dining at home.
Frozen yogurt can be the ultimate silver lining in your life after weight gain, but hold that thought. How is frozen yogurt good for your health? Why frozen yogurt over ice cream?
Winter is the right time to travel and stay outdoors, though with it come lots of diseases. But, the good news is that munching your favourite nuts can protect you.
Cutting 200 calories a day is one of the ways to ascertain healthy being. Such an initiative could also help you lose weight within a short span. Wipe off just 200 calories a day from your diet by adhering to simple lifestyle and dietary changes such as by avoiding unhealthy and high-calorie foods, choosing low-calorie alternatives, reducing on meal portion, etc.
Omega-3 fatty acids are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and we must get omega-3 fats through food.
Drinking soda has always been unhealthy. Now it gets even worse with a recent study claiming that drinking soda on a regular basis can make you age much faster just like smoking.
Yeast is always present in the body. However, its overgrowth can be triggered by certain foods. Therefore, it is important to watch your diet. Here are some foods to avoid year growth.