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How to Lose Weight in 10 Days - Detailed Guide With Weight Loss Workout and Diet Plan

By  ,  Onlymyhealth editorial team
Apr 08, 2014
Quick Bites

  • Sticking to a plan is the best way to go about weight loss.
  • It is necessary for everyone to do some moderate exercise regularly.
  • You need to follow it religiously to get appropriate result.
  • Eat lots of fresh veggies and lean meat.

Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it. Apparently that is the best way you can possibly take to lose weight. In all fairness, to each his own is a fine philosophy, but you will not lose weight with philosophical jibber jabber. You require a deep understand of what you are up against and then work accordingly, with precision. When it comes to weight loss we do have a lot of misconceptions breeding in us, you will do well if you can at first push aside all misconceptions. If you are wondering how to lose weight in 10 days then wonder no more, here is a detailed guide for you.

A diet plan stuck at the rear of the door, dumbbells just an arm’s length away, yoga mat spread straight as new and what not. Do you think you would be patient for next 6 months to shed that extra fat? Let’s be true, we would drop that on the 4th day itself. If you want to avoid those long sessions of weight loss then follow the simple tips mentioned in this article and enjoy quick weight loss in just 10 days. Yes! This is your guide on how to lose weight in 10 days. But before we jump into the best part, let us at first try to understand all the misconceptions that we have in us, so that we can first remove these unwanted knowledge and take the first step towards success.

weight loss

Magic Weight Potion

This is one of the unhealthiest misconceptions that people have about losing weight. There is no magical potion; no magical foods, drinks, exercise or pills will ever make you lose weight in 10 days. You will fall sick for all you know! We are not here to give you any secret to weight loss, we will guide you through a systematic process that requires you to work, not sit and wait for a magic to happen.

More Workout means more Weight Loss

If you think that the answer to your question of how to lose weight in 10 days is doing more workout then you are absolutely wrong, and in fact excessive work out would mean that you have more chances of falling sick. So, before you start spending five hours a day in the gymnasium please think twice. Your body is not made of steel and therefore the excess pressure that falls on your body will definitely have an effect. You just need to work out normally for the given amount of time as per your requirement. Above all you need remember that you require rest after you work out.

Only Fruits for Breakfast

Many people think that just by eating fruits for breakfast they are doing a great job in reducing their weight and this can help them to lose weight in 10 days, but that is not true at all. The truth in fact is that breakfast should be the biggest and the most filling meal of your day, provided it is a healthy one! Your body was fasting the entire night and now it needs food really bad! Do your body a favour and feed it with nutritious foods and it will be very pleased with you. This will also save you from craving for junk foods later in the day. Make sure to take in more protein.

All Carbohydrates are Bad

The word carb in general gives us a feeling of fear for anyone who is planning to lose weight in 10 days, but it is not exactly how we think it to be. It is a myth that carbs are all bad, instead the truth is that not all carbs are equally created and therefore you do not have to avoid all carbohydrates. You just need to be wary of processed carbohydrates such as sugar and white flour. To think of it, the natural carbohydrates are great for your health and weight loss! So enjoy your beans, whole grains like brown rice and whole grain breads. You can also get carbohydrates from fruits and vegetables. Moreover carbohydrates give you the well deserved energy and hence if you stop eating potatoes thinking that they will make you fat then you are not allowing your body to get all the energy that it requires. But if you are on a weight loss journey then you should refrain from eating too much of carbohydrate induced food.

weight loss in ten days

To get started, here are a few things you ‘must’ have to follow to lose weight by the 10th day. Make a habit of these rules and you will keep your body weight at a low. The important thing is to realise that once you have lost some weight you need to maintain it, therefore remember the above points and the points given here below. The question of how to lose weight in ten days is fairly easy when you abide by these rules.

Flight of Stairs / Treadmill - The main point here is to make sure that you walk enough, take the stairs instead of the elevator and the escalator, and work on the tread mill five days a week.

Lots of Water Fresh – Drinking water keeps you hydrated, and that is very important for your health and weight loss both!

Fruits and Vegetables – Drink the juice of fresh fruits and vegetables or you could also eat them raw, eating them raw is in fact a better option.

Low-Fat Foods Fish / Meat
– Make sure that you eat lean meat like chicken and turkey instead of red meat that will raise your bad cholesterol. Also, eat fish for protein and omega 3 fatty acids. You need to include lean meat and fish to your diet for losing weight.

Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food you are making your chances of getting slim, very slim. Junk food like fries and burgers and flavoured sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.

Moderate Exercise - Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.  

Drink lots of water - Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as the result, every day. In this case, it is 60 ounces.  

Sleep on time - Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed. 

weight loss workout and diet plan

The easiest answer to how to lose weight in 10 days is below given day by day food guide that you need to follow for your ten day weight loss routine. Please make sure that you follow these rules carefully so that you do not under-eat or over-eat.

Day 1

Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more of water, essential nutrients and less of fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time. A perfect start for your 10 day weight loss plan.

Day 2 and 3

Go Veggies!  Eat only vegetables on day 2 and 3. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5

Go for Mix and Match Diet!  Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

diet for weight loss

Day 6 and 7

A plateful of healthful diet can bring about a lot of difference in your 10 day weight loss program. Along with the vegetables, you may have low fat yoghurt, one egg, beans, and 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight fast.

Day 8 and 9

Eat Light! Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10

You should ask yourself if you followed it well, did you follow it. Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.

The Psychological Phenomena – During and After the Ten Day Stint

Every so often we find that there is something that is not pushing us enough for us to achieve that which we would like to. The cause for this is not in your efforts may be, it could lie with your mind. There is a great chance that you are not entirely motivated to lose weight in 10 days. If you think that you are lost and have no hope to get going then here is some motivational ideas that may help you. For starters, stand in front of your mirror and ask yourself if you like the person you are staring at before you start asking how to lose weight in 10 days.

That sympathy which social media shows you about loving your body is not what the world will show, your planet is inhabited by people who are superficial, and you need to prove to them that you are better than this and that if you put your mind to something then there is no turning back. Here are five cognitive behavioral strategies that will work for you to reach your weight loss goal. While you are working with these tips to reduce weight you will find many a hurdles, and that is why these are important for you.

ten day weight loss program

Set your Goal

You need to know how much you are out to lose, how much you can give so as to lose that weight and how much you can bear. One of the best methods to lose weight effectively is to have the specific goal, as the more specific your goal the more chances you have to make it effective. When you know that you will eat a fruit and not a burger for snacks then you know that you are going the right way. You are better than those who do not know where to go and how to go about it.

Monitor Yourself

As you must have noticed that the tip given on the last day is plain and simple. You need to make sure that you are following your routine on a daily basis and you are required to keep a check on yourself. Every time you go haywire you need to come back and assure yourself that you can do it, self motivation is the best policy to lose weight in just 10 days.

Make it your Passion

Ask anyone who works out on a daily basis, they will tell you that the first time they stepped in the gym they hated it. The truth is that unless you begin to love the feeling you will never be able to fall in love with it and follow it every day. Therefore, after you are done with your 10 day weight loss plan you need to go on and on and the only way is to be persistent. After a while you will find yourself loving the daily exercise routine, it gives you a sort of high that is very calming to the nerves. Slowly and steadily as you build the habit of doing this, you will get in the habit of staying fit. Then onwards it will not be about losing weight in ten days, but staying fit for a life time.

weight loss diet

Ask Help

Now there could be social commitments during these ten days wherein your friends and relatives or neighbour or girlfriend could want to dine with you! What would you do then? There is only one thing to do during such times and that is to ask everyone around you to lend a helping hand. Tell your friends and loved ones that you are on a ten day discipline and you need all the support that you can get from people. You will find that everyone would actually be helpful, except for your bed buds that will tempt you every day!

The Belief

Finally you need to have the belief that you can do it, and this will stem from your need to lose weight. There is nothing that you cannot do and there is no one who is special. If they can do it then you can do it too. This belief will only be reinforced by your continual struggle to change things. One good way is to make innovations in the process of weight loss instead of getting stuck in the rut; the important thing is to have fun with what you are doing. The moment you make this a boring routine you would want to break free very easily. Breaking free is not an option for you. You will simply be glad to know that the answer to how to reduce weight definitely lies with you and your mind.

If these tips to lose weight in 10 days sound implausible to you and you do nothing about the wobbly mirror image, here is something we can guarantee disappointment. For the rest of you, happy slimming!

We hope now you know how to lose weight in 10 days. Let me know your feedback and how this plan worked for you in the comments section below.

Read more articles on Weight Loss.

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  • sindiya10 Mar 2013

    My family members keep taunting me about my weight, especially my sister. I am not so fat but they keep telling me how fat I am. I want to reduce only a few kilos. Please suggest me ways to do it.

  • sindiya10 Mar 2013

    hi,i m 21 years old and my height is family members are also insulting me,u r so,i feel this thing will create my inferiority complex.but my friends says,u have a correct height and weight.but u just reduce ur weight in few friends are very supportive.but my sister is more irritating plz help me friends.i know,i will just reduce few kgs.i m not so fat girl.but i m very disturbed about my family.

  • lucy stephen09 Mar 2013

    thanx for your tips..i want to reduce weight and my height what else can i do...

  • shivani08 Mar 2013

    i am 29 years old girl and my height is 161 cms. my weight is increasing day by day and my weight is 76 Kgs.i am suffering from acidity problem. as i used to drink lemonade in the morning,as i suffering from more acidity problem after that,but there is no result in my weight lose.

  • najeebullah noori28 Feb 2013

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  • sandu23 Feb 2013

    hiiii.. iam 19years old iam 60kg and 5.8ft tall.i fell that my weight is too pls give some tips to reduce my weight????

  • harfad22 Feb 2013

    yea its working...i had reduced my weight from 90 to 65 and I am 160cm tall..nw my body s fine n i got to gym evryday.

  • mohammed oosman b.s15 Feb 2013

    hi,i am presently 18 years of age and im 73kgs and 5.7ft tall.i know the weight is too much can u please specify what exercises and fruits i can eat everyday to reduce my weight?

  • mary11 Feb 2013

    How I loose my body weight through spell. I woke up one morning to find out that my body system has changed in its functioning and after a week my body weight begin to increase rapidly until it get to about a weight of 120-180 kg. It was a helpless situation for me because I’ve been to so many places.

  • anohit10 Feb 2013

    i want to lose my weight up to 15 .my wt is 80 kg .

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    i want to reduce my weight ...

  • nikhil03 Feb 2013

    my name is nikhil my age 20 weight 90 i want to reduce my weight can u help me pls

  • Dev mishra 02 Feb 2013

    Hello Iwant to lose my weight fast and safely . so please give me some good ideas about this.

  • ramkumar s01 Feb 2013

    this tips is very useful to reduce my weight...thank u very much

  • mrs.honey parnami07 Jan 2013

    thank you for your valuable advices bt i wana ask tht iam taking treatment for pregnancy i am overweight i was 88 bt i reduced 5 kg in 1mnth i left all fatty food nd wid morning walk i drink hot water 3-4 times in a day bt nw my doctor restricted me for fruits also plz suggest me the correct diet so tht i would reduce the weight in proper fruits really increase the weight.i wana to reduce as soon as possible as my treatment is under process

  • neema05 Jan 2013

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  • john carry 01 Jan 2013

    This question is one of the most frequently asked questions by those who have become over weight or who want to cut the extra flab from the belly. One can achieve weight loss in healthy ways as well as unhealthy ways.

  • VANI11 Dec 2012

    pls suggest me. i am is 24 years weight 61kg. my height is to reduce weight pls tell me.

  • chaithra09 Dec 2012

    i am on medication for some health problem from 5 years i am 19 years old and i am 70 kg plz help i want to be slim as of my age group ;-)

  • Rini09 Dec 2012

    thanx 4 d amazing tips!!!

  • padmasri.guna06 Dec 2012

    hi,i am padmasri.My age is 24 & my weight is 75 kg & height 156cm. pls tell me how do reduce my weight upto 25 kg. pls help

  • sahil sansanwal06 Dec 2012

    hi my height is 5.8 n my weight is 68 i now its not too much but i jst want to lose weight from my tummy.. if possible tell me

  • vrushabh06 Dec 2012

    hey i want to reduce weight in 15 days height is 5.9 and my weight is 72............please help ....

  • Joeanne27 Nov 2012

    Hello! I am Joeanne. 17 years o age. My height is 5.6 something while my weight is 62.5. Can you please help me in gaining slim body?

  • Priya Saravanan22 Nov 2012

    Give some tips daily to my mail to reduce weight and obesity.

  • mimma22 Nov 2012 healthy food..such as oat, brown rice, fruit, vege...but in moderate quantity... ...

  • Ravi07 Nov 2012

    Thanks for good tips

  • Malar02 Nov 2012

    Thanks, the article gave some very useful suggestions on food and staying in CHENNAI ONLY..this is really good..

  • abinaya01 Nov 2012

    my age is 12 and my age is please give me some tips to reduce my weight as soon as possible.

  • seema31 Oct 2012

    Does Having Green tea first thing in the morning help reducing weight? Please help

  • nandhini29 Oct 2012

    great tips!!!!!!!!!!!!!!!!!!!!!!!! thanks a lot

  • kochi1928 Oct 2012

    I had same problem to reduce weight too, but I finally found a system that worked for me and my friends.

  • rasika27 Oct 2012

    hey this s nice tips pa..........

  • Ellen 26 Oct 2012

    Really useful article! I want to lose weight, but I don't know what I will choose yet!... There are so many options. Also, maybe I will give it a try and I will follow the tips from this article! I will see! :D Thanks for it!

  • Radha26 Oct 2012

    Thank you very much...i contacted him...he is a good trainer...i want to ask one question to you..he is your personal dietitian ....

  • chandru22 Oct 2012

    very good suggestion

  • benial20 Oct 2012

    its superb iam going to follow it

  • g.nithya20 Oct 2012

    super way to reduce our weight

  • sudharsan16 Oct 2012

    nice really

  • mehek13 Oct 2012

    thank u forgiving me tips

  • riza11 Oct 2012

    what is the best weight for an adult

  • swathi10 Oct 2012

    hi this is very nice tips..

  • saum08 Oct 2012

    i want to stick to your advice! thank you


    my waight is 71 kgs at the age 42 yrs, kindly suggest me to how to loose my waight and hight is 5.6 inch

  • Ranjitha08 Oct 2012

    Thank You for your help sanjay..please advice each and Everyone in this website..Contact sanjay he will help you on your fitness and diet...

  • Ranjitha08 Oct 2012

    Kaveri have to call sanjay directly.. and he will give you one appointment time..sanjay is a good person and very good him...

  • Kveri08 Oct 2012

    Hi sanjay,please help 79kgs, height 5.7...i want to reduce my weight soon...kindly tell me wen i can call you...

  • nupur 07 Oct 2012

    hii m nupur... i m 18 years old n my weight is 50 kg. i wanna lose my weight as fast as possible. but d problem is dat i dnt know cycling neither i get tym for a long walk but in my daily schedule i walk hardly for 1 n a half hour a day . so plz sugest me with some tips so dat i can reduce my weight within 10-15 days excpting cycling. plzzzz hlp me out....

  • nisha 07 Oct 2012

    hi m nisha from assam .plz help me mera age 23 hai and my weight 57 hai ...............what will i do in 10 days for weight loss at least 10 k.g...................

  • sahil06 Oct 2012

    hello my age is 19 height 5.11 but my weight is too much 110 kg how should i can reduce it without gym please help me .....i think my height is perfect as compaed to my wieght please help me

  • SAHIL06 Oct 2012


  • yash agarwal06 Oct 2012

    hey i am yash...i am 14 and my weight is can i get skinny please advise me

  • a.dheena reddy06 Oct 2012

    hai i am age is 17 nd my weight is 52 height is 5.6 suggest me some tips to get a slim body.

  • Deepika05 Oct 2012

    kindly help me.. Thanks Deepika

  • deepika05 Oct 2012

    weight 85,height 5.4,age 28...i want to intake good food but 0% please recommend me some good food and Physical exercise...surely ill follow daily..

  • sanjana05 Oct 2012

    age 27,weight 75,height 5.6.pls give some good tips sanjay.....

  • AJITHKUMAR05 Oct 2012

    my name ajith,my age is 19,am 110kg,and i want to loose weight by workout,i want to know which all food shoul i eat after my gym work out

  • prawinsharma04 Oct 2012

    Hello, My name is Prawin Sharma and my weight is 75 kg. My height is 5.6"and age 27 years .please suggest me some yogas and excersice to loose weight i dont drink and somke. I m vegiterian but still I m overweight.

  • Malathi04 Oct 2012

    I am 28,weight 82,.height 5.7...need good advice on my daily food..and food timing....please urgent...

  • jasmi03 Oct 2012

    Yes contact sanjay...

  • kay03 Oct 2012

    is diet pills advised to be taken if your a teen.. please answer mt question quick ....

  • Jabeen02 Oct 2012

    Hi.. I am 23 years and My weight is almost 65 now.I work for an MNC and do not have proper meals due to my shift timings. I was very slim just before a year and I suddenly started adding weight. Now I am not finding time to go to Gym as well. Can you please advice me something so that I can at least get in shape rather not being slim. I just want to look good. I hope you understand.

  • Swathi01 Oct 2012

    am 70kgs,height 5.5,age 24....please give me some advice...coz my marriage on this years December..i live in Jaipur..

  • Nancy01 Oct 2012

    Iam 21 year old my hieght is 5 but i want to increse it to 5.5 so can u pls guide me wat to do?

  • abhay01 Oct 2012

    My weight is 96kg want to reduce 36 kg asap.

  • jenisha30 Sep 2012

    i am jenisha,my age is 20,my weight is please help meplz plz plz plz plz plz plz!!!!!

  • Madhan Kumar30 Sep 2012 madhan kumar age 27,weight 78,height 5.6...kindly give some advice on daily food control and exercise...

  • nawab30 Sep 2012

    i m 23 year old .my weight is 83 kg , please help me i want to reduce my weight at least 6 kg

  • Amish30 Sep 2012

    I am from Pune. My wt. is 83 Kgs. & Ht. is 5'10". I want to loose wt. pl. guide what to do.

  • swetha29 Sep 2012

    hello..I m shwetha ..I m 28 years and my weight is 84 kg,,Please help me to reduce weight by ur tips..!! I tried gym but after some days i DISCONTINUE marriage is in Dec...!!

  • mothima29 Sep 2012

    hi...pls tell me some tips for loss body weight...

  • Banu29 Sep 2012

    weight 76,age 34,height 5,7..i want to reduce weight...please suggest me..

  • Keerthana29 Sep 2012

    hi am keerthana am house wife my age is 29, weight 78,but i got wonderful advice. Thank you..

  • Ragav29 Sep 2012 ragav staying in Gujarat..weight 72kgs,height 5.6..please give me good advice how i can take daily food and exercise...

  • Rajan28 Sep 2012

    really very good tips..thanks i'll follow this...

  • Lakshmi 28 Sep 2012

    thanks for your tips on daily basis...THE advises on food and exercises works..

  • ritu27 Sep 2012

    hi im 29 years old . i tried everything bt cant find any result now my weight is 67kg. plz tell me how can i reduce my weight fast.

  • mahek27 Sep 2012

    hi my age is 34 now and i m 97 kgs i want to loose weight but at home not going to gym i tried but after leaving gym its same again plz help me want to loose atleast 35 kgs by dec its not easy but not impossilbe too if any thing can be done plz my height is 5.4"

  • sam25 Sep 2012

    I am 21 and weigh 81.I don't eat much but my weight keeps on increasing. I dont have any idea how to reduce it.pls advice.

  • faris25 Sep 2012

    wow its awesome . this really works , i have reduced 10 kg .

  • r.deepti25 Sep 2012

    i am 22, my weight is 85. Plz say me tips to reduce weight within short period.

  • krishna24 Sep 2012

    i'm krishna 20yrs old my wt is62kg and height is 5.7 i want to reduce my weight

  • karthick24 Sep 2012

    hi am 24 my weight is 80 kg 5.4 i wanna reduce my weight pls help me .................

  • Sahil Garg24 Sep 2012

    Avoid Oily food nd sweets and also avoid dinner..take salad instead of dinner..have 8 glass of water daily..i have reduce 30kgs in 6 months....

  • hrishita23 Sep 2012

    its awesome how about bikinis here

  • karthikeyan23 Sep 2012

    i am bmi is 21.05 my weight is 73 kg height is 185cm i this weight is too much for my age ,i am 22 yr old what can for reduce weight as soon as possiable

  • aarushi chouhan23 Sep 2012

    im 21 yrs old my weight is 60 kgs and my height is 5'2" and in 2 months im getting married plzzzz help mee . . .

  • lavanya22 Sep 2012

    hi, I am 31 height 5.6'' weight 90 i want to reduce weight as early as possible kindly advice me to reduce my weight

  • Ravindra Arabole22 Sep 2012

    Hello sir i am 26 yrs old my height is 5.6" inch & my weight is 68 kg so pl guidline to me to reduce the weight.

  • neha mishra22 Sep 2012

    hii... i am 21 year old my weight is 58 and height is 5.4'' plz help me how i reduse my weight ......... pllzzzzzzzzzzzzzzzzzzzz............

  • priyadharshini.B21 Sep 2012

    im 21 yr old ,my height 5.4 & weight to reduce my weight?

  • priyadharshini21 Sep 2012

    im 21yrs old my height 5.4 & weight is to reduce my weight?

  • priyadharshini21 Sep 2012

    im 21yrs old my height 5.4 & weight is to reduce my weight?

  • pranshu21 Sep 2012

    i am 16 yrs'5ft 10 inch.....wt i reduce my wt...plzzz help me....

  • sathya.p21 Sep 2012


  • pritysingh19 Sep 2012

    hi.i m prity.m 21 years old nd my weight is 65 kg.i want to loose some weight.plz help me.......

  • nishtha kulshrestha19 Sep 2012

    my weight is 95 i am 5. 8

  • ROHIT19 Sep 2012

    My weight is 92kg and my age 31 years and height 6ft, plz sugess to reduce weight.

  • suganya18 Sep 2012

    hi, i am suganya my age is 24 and my weight is 66 and height is 162 , shows full fat n my hip alone remaining things seems normal, how to reduce???plz give suggestion

  • rame886117 Sep 2012

    hello my name is ramesh.i am 170cm and weight is 9 0 age 18 please tell me how much weight i want to lose and how.

  • raman16 Sep 2012

    my body weaght is high 85 kg. & my age 22 years. please advice me.loss of the body me plzzzzzz.....

  • mahesh16 Sep 2012

    hello i am 22 years old. my weight is 57,how to reduce in my weight and height is also short how to reduce my weight.

  • Mariyam15 Sep 2012

    Hi sir.i m 20 years old nd I have 1baby girl but my weight is 73 kg plz tell me how I reduce my weight with in one month kindly tell me urgently

  • snehal14 Sep 2012

    Hello sir, i m snehal sir i m 24 years old...mera weight 50kg hai main pure din main lunch main 1 roti or sabji khati hu or dinner main thoda rice or dal phir bhi mera stomach kam nahi ho raha......sir pls help me

  • anju gupta14 Sep 2012

    i am 31 and my weight is 70, what i can do to reduce my weight

  • Rhitu Gupta14 Sep 2012

    hi, i am 5'7" and my weight is 73 kgs. i want to know how much i should reduce and what steps i should take. I walk for 45 min. for 6 days in a week. so is it sufficient? and i am also trying to avoid fats and such things. i am working so i have only morning time for any activity. So please suggest me that what should i do. and one more thing that i wanna ask is can we have one meal in a week of our choice?

  • zeeeenat13 Sep 2012

    Hi.. I am 19 years old and my weight is 63 kg n height is 5.5 ft. how do i reduce me weight and my tummy.!! though my body is born broad my soldier and the body structue.. i want to reduce my tummy and exta flabs on the body..

  • KARTHIGA13 Sep 2012


  • KARTHIGA13 Sep 2012


  • garima12 Sep 2012

    Hi guyz, i hv got so many mails regarding weight lose HOW I DID in 7 days,its all because of commitment and depends on body type and an Obese can do it in comparison of overweight ppl .Obese has a gud pace of weight lose in starting phase where as overweight needs to do more extra than an obese does...for more detail..

  • Rana11 Sep 2012

    I am 37 yrs old. My weight is 90 kgs. I am 5'7". Please give me a advise how i loss my weight. It is noted that I take my diet by control & I am unable to hard exercise due to an accident.

  • revathi10 Sep 2012

    hi i'm 85kg and 5feet and im giving feeding to my 7 months old baby and i want to reduce weight in 6 months please give me tips

  • Merlin10 Sep 2012

    I want to reduce my weight

  • merlin10 Sep 2012

    weight loss because iam looking so fat i want to reduce my weight

  • vikash09 Sep 2012

    i m 19 year height is 5'7",my weight is 74 nd i want to reduce 9 kg..plz tell me wht i hve to do

  • beenish09 Sep 2012

    m 0f 25 n married i hv a kid during ma pregnency a gain abt 25kg m 5.6 n 85kg i want to reduce almost 20kg plz do recomend me sum diet plan plzzzz

  • balaji08 Sep 2012

    i am balu and my weight is 80 something like that so plsssssss help me to loss my weight and also i am little fat all my frds and my sister's is making fun on me so kindly help me pls

  • sujitha06 Sep 2012

    I am 24 years old,my weight is 74 i want to reduce at-least 10 K gs.Please Suggest me a Proper Diet and Food.

  • S.Karthick05 Sep 2012

    Hi am 25 year old and having length a5ound 5.11", having weight 96 Kg.i feel very uncomfortable kindly suggest me wat to do..pls as early as possible

  • faizan04 Sep 2012

    hi i am 16 yr old boy & my wt is 103 kg i want to reduce at least 20 kg plz help i am very uncomfortable plz help MY HEIGHT IS 5.6

  • deepti goel03 Sep 2012

    its intersetng to read the article i m trying to loss my weight today onwards

  • gufrana03 Sep 2012

    my weight is 70 kg n my hight iz 5.6...i want to loose my weight..plz give m some tips n floor xcrcs also ...

  • John01 Sep 2012

    Make changes on your current foods you take and some extra fruits that control your fat & Energy.

  • sona31 Aug 2012

    hi iam sona, age 23, weight 65,,height 150cm..i want to reduce my weight give me a suggestion please...

  • ajith kumar30 Aug 2012

    i am ajith before two years i have 110 kg and now my weight is 85. and i want reduce my weight upto 65. how can i reduce

  • kanimozhi30 Aug 2012

    my weight is 65 but my age is 21 coming september my marraige pls give the tips to loose weight

  • tita30 Aug 2012

    Need help to lose weight for my wedding in 3 month.

  • bhu30 Aug 2012

    i want to increase my weight

  • vignesh28 Aug 2012

    hi, i am vignesh and iam 105 kgs i like to reduce it fast so kindly give me good tips thankyou...............:)

  • thabhu25 Aug 2012

    thank for the suggestions. Will start following the regime from today itself. Losing weight in just 10 days sounds interesting. M really excited.

  • thabhu25 Aug 2012

    thank u... me also expecting that i will lose my weight

  • venkat24 Aug 2012

    hi iam venkat, age 22, weight 80,,height 171..i want to reduce my weight give me a suggestion please....

  • rani24 Aug 2012

    my age 27,my weight 75 and my hight is 165 i try lose weight two years a go i lose my weight 10 kilo bt now i put weight back i try so many thing to lose my weight if i lose weight after few days i put weight back pls help me to lose weight.pls..

  • tanu23 Aug 2012

    my height is 5 feet n my weight is 70 kg.... pls suggest me some tips to reduce my weight....

  • punitha23 Aug 2012

    hello i am 21 years old my weight is 100kg, height is 155 pls tel me how to reduce a weight

  • shubha20 Aug 2012

    how to reduce my tummy in ten days

  • teddy bear :)19 Aug 2012

    i m 18 yrs old nd i wnt to loose atleast 30 kgs..nd i have 40 days 4 ny1 suggest me.. by d wayzz..d given chart z olso work ..i'll start nw onwrdzzz..thnk u..:)

  • Jigar19 Aug 2012

    Than you. I lose 5 Kg in 10 days....

  • venkateshwaran18 Aug 2012

    i am venkat my weight is 103 kg . height id 163 cmspls suggest idea to reduce my weight.

  • geeta18 Aug 2012

    great info

  • anu17 Aug 2012

    my body weight is 70kg and my age is 21... i want to lose 23kg .... i want losse weight in 10 to 20 days ....... i not getting how to maintain diet ... please help me .............

  • Rajeshwari16 Aug 2012

    Hi i am Raji here. At present i am 24 year old. my weight is 60 and also i have belly. so pls help me to reduce my weight and also belly.

  • Sathiya16 Aug 2012

    hi i am sathiya. At present i am 24 year old. my weight is 60 and also i have a belly. so pls help me to reduce my weight and belly also

  • Pooja16 Aug 2012

    I am five feet four inches and obese. I came across this article today and I am only inspired to exercise. This way not only will I have to stop eating my favourite desserts, but also lose weight. yay!:D

  • michelle15 Aug 2012

    hi i am 33 and weigh 67 i have a belly and want to know how to loose thta

  • ponni13 Aug 2012

    i want to reduce weight by following diet so pls tell me the food i have to follow

  • munny13 Aug 2012

    hi..iam munny of age 23,my weight is 78kg..nd my height is 5`6..please help me to reduce my weight nearly 20kg`s..


    I am 42 year old and 100 Kgs. My height is 175cm and I want to reduce my weight. Kindly send me the tip to reduce it

  • sam sayad11 Aug 2012

    My name is sam, i am 25 years old & my height is 160 cm & my weight is 78, i tried many method but no result. Pleas do help me to reduce my weight. Thank you

  • sufiyah begum11 Aug 2012

    hi...i am 13 now. my weight is 49.15 &height is 5.2 .help me in reducing weight.

  • sufiyah begum11 Aug 2012

    hi... iam 13 now and my height is 49.15. i feel very bad to tell my weight to others . plz help me in reducing my weight & increse my height .

  • sufiyah begum11 Aug 2012

    hi... iam 13 now and my height is 49.15. i feel very bad to tell my weight to others . plz help me in reducing my weight & increse my height .

  • deepthi11 Aug 2012

    i am 8-class student. my weight is now 50 kgs. tell me how to reduce my weight to 40 kgs.

  • Naresh kumar10 Aug 2012

    my self naresh kumar i am 22,height5.7,weight around 110, in my body there are 48 kg fat,i tested by an equipment,i am an atheteler before 5 years at that time my weight was 72,after that i gained this weight, even now i am walking and i caunt able to control my food,i am eating lot and lot now,how can i control and reduce my weight

  • Chiranjeevi.M10 Aug 2012

    i am chiranjeevi, my weight is 70 and i am 19 year old...... i want to reduce my weight atleast 5kg..............

  • thalapathi10 Aug 2012

    how to reduce weight

  • tanishk09 Aug 2012

    Hi I am of 10 and my weight is 68 can you give me some suggetions i email is given on your site

  • Ishrat Gul09 Aug 2012

    I am 26,my height is 5"9' and i m 83 kg,am i overwieght,if yes then how much kg i am overweight.

  • hitakshi08 Aug 2012

    hey wait iz 65..i m 16 yrs old..iwnt to reduce my wait as possible i cn .even my frds dnt talk to me..becz i m fatty..plz helpme.. n give suggestions ..n motivate me??

  • ama serwaah08 Aug 2012

    Am 25years and weighs 85kg.please help me reduce it.

  • Barik07 Aug 2012

    i am a 24 years old boy with 50 kg of weight ,,,,,,i want to increasing my weight how can i increased?

  • karthik.krish1990@gmail.com04 Aug 2012

    hi im karthik my age was 23 my weight im reduce my weight me

  • sowmya04 Aug 2012

    hi im sowmya... my age z 20 nd my weight z 130 nearly. my height z 5.8, how can i loose weights

  • Aanya03 Aug 2012

    Thank you for your suggestions. I am 159 cms in height but weigh about 80 kgs. My problem is that I am always hungry. To top it all, I am way to lazy to exercise. I am exactly what u can call a couch potato. The issue is that although I know what exactly my problem is, I cannot get myself to do something about it. Any suggestions to get me motivated? No point asking my family for any - they just dont care enough!

  • shilpi01 Aug 2012

    my weight is 64kgs n i want to loose 10kgs as i m overweight..problem is that i love eating.. i m a pure vegeterian. my height-156cm. i m not able to control my tongue

  • shiva31 Jul 2012

    hello.i'm shiva .i,m 21 year weight is height is 182cm.i want to reduce my weight to 90 or less.please mail me the best tips to decrease my weight

  • shiva31 Jul 2012

    hello.i'm shiva .i,m 21 year weight is height is 182cm.i want to reduce my weight to 90 or less.please mail me the best tips to decrease my weight

  • jasneet kaur29 Jul 2012

    hi its me jass my weight is 62kgs n wanna lose some weight as soon as possible ..pls suggest me or give some tips pls help me my humble request to u pls pls pls

  • sabena begum27 Jul 2012

    how to reduce my weight in 10 days at home itself give me any tips

  • kartik25 Jul 2012

    i m 13 year old my weaght is 59 please give me suggestions

  • mithila25 Jul 2012

    Sir I want to reduce weight of 10 kgs I am doing exercise and drinking lot of water suggest me somw ways to reduce weight

  • Kavitha23 Jul 2012

    Hi Iam 27 Years old and my weight is 88 kg. My height is 5.2". Suggest a best way so that i want to reduce my weight .

  • pooja23 Jul 2012

    hi i am 16 and my weigth is 58 how do i reduce my weight

  • poonam21 Jul 2012

    this is nice way 2 reduce weigt.i m trying from today

  • madhu21 Jul 2012

    i need to reduce my weight

  • s.dil18 Jul 2012

    Hi,i am dil, I want to reduce 8 kg .my age is 22. my weight is 58,i don't know how to reduce my weight please help me.

  • sathya.p18 Jul 2012

    my name is 21 years old ,my kg is how to reduce my fat.pls tell me

  • pratibha17 Jul 2012

    wanted to reduce weight as my weight is exactly 80 so tell me what should i do to reduce weight please

  • radhika17 Jul 2012

    wanted to do reduce my weight.. as my weight is nearly about 80. so suggest me how to reduce weight its my humble request

  • Banshee17 Jul 2012

    Hello I am 19 years old. i have 106kg. please suggest a natural way for me to reduce my fat as soon as possible.i am a keralite.

  • banshee17 Jul 2012

    i am 19 years old, and i have 105kg .please tell me a natural way to reduce weight as soon as possible . ready to take risk for this purpose, how should i take water therapy.please suggest a way!