You would need improved oxygen and blood circulation during pregnancy to keep yourself and the baby safe. Some breathing exercises can help you get better oxygen supply for yourself and your baby.
It becomes very important during pregnancy to eat lots of veggies and fruits. Discover how you can have portions of it without getting bored.
Magnesium is an important nutrient for the healthy growth of the baby's body, though an excess of it can be damaging. Learn abou the benefits and how you can extract the nutrient from food.
With hip extension exercises a pregnant woman can get strong legs and thighs. In addition, with exercises you can also prepare your body for child birth.
Vitamins are vital for a pregnant woman as well her baby, however excess of these vitamins can have negative effects on both.
Grapes have several nutrients that play a vital role during pregnancy, be it in juice form of as a whole fruit. But, are they completely safe during this crucial period? Find out.
One of the most common questions pregnant women have is if it is okay to dye hair during pregnancy. So, here is an insight into what science has to say about it.
Good or bad, pregnancy brings many changes in a woman's life. Abdominal itching is one of most common and discomforting changes. Here is how you can manage and treat the itching with ease.
Everything regarding pregnancy and your baby is important for you, so is your baby's placenta. Meant to help your baby survive and grow, learn more about the placenta and its role in your baby's growth.
Papaya is considered unsafe to eat during pregnancy. However most of these concerns are mere myths. Here are some of the myths regarding papaya and pregnancy.